The holidays are approaching, and with them often comes a string of get-togethers and potlucks. If you’re a host preparing food, or if you simply need to bring a dish you’ve prepared, these tips from UCLA’s Environmental Health Program will help you do it safely, so that everyone can focus on having fun.
Keep food separated. Keep uncooked meat, chicken, turkey, seafood and eggs separate from all other foods while both shopping and in the refrigerator.
Cook food thoroughly. Use a food thermometer to make sure meat, chicken, turkey, seafood and eggs have been cooked to a safe internal temperature (see below) to kill germs. The USDA recommends the following safe minimum internal temperatures:
- Beef, pork steaks, roasts and chops: 145°
- Fish: 145°F
- Ground beef, pork: 160°F
- Egg dishes: 160°F
- Poultry (whole, pieces and ground): 160°F
Keep food out of the “danger zone.” Germs can grow rapidly in the danger zone between 41°F and 135°F. After food is prepared, keep hot food hot and cold food cold. The temperature in your refrigerator should be set to 40°F or below and the freezer at 0°F or below.
Use pasteurized eggs for dishes containing raw eggs. Salmonella and other harmful germs can live on both the inside and outside of eggs that appear normal. Many holiday favorites contain raw eggs, including eggnog, tiramisu, hollandaise sauce and salad dressings. Always use pasteurized eggs when making these and other foods made with raw eggs.
Thaw your turkey safely. Thaw frozen turkey in the refrigerator, in a sink of cold water (change the water every 30 minutes), or in the microwave. Do not thaw turkey or other foods on the counter.
Wash your hands with soap and water during these key times when you are likely to get and spread germs:
- Before, during and after food preparation
- Before eating food
- After feeding pets
- After using the toilet
- After changing diapers or cleaning up a child who has used the toilet
- After touching garbage
- Before and after caring for someone who is sick
- Before and after treating a cut or wound
- After blowing your nose, coughing, or sneezing
Wishing everyone a safe and happy (and delicious!) holiday season!
